As I'm working nights for the next 4 nights I decided to have a proper sleep today. This means I didn't really get out of bed until afternoon. However I had (in bed) a healthy breakfast of oats soaked with milk with fruits and nuts. When I eventually got up and couldn't procrastinate any more I thought I'll give this running app a go. The whole idea is called Fartlek and more or less requires running slow and fast alternately. Well... can't be that bad I thought. I went for a default mode for beginners. It took about 17 min to complete the first workout but after about ten I was doing: "hard jog", "run" or "sprint" at pretty much similar speed. Never mind... at least I was running, well... it was more like gentle jog. I managed to get slightly lost and it took me another 20 min to get back so overall it was ok. Of course I stopped for coffee halfway through. My second favourite coffee roasting place in Bury - Frank and Ernest. I was really lucky to get coffee as they were closing but the lovely barista said he won't deny anyone to have coffee. What a great spirit!!!!
When it comes to food I made lovely Brussels sprouts soup and even better arroz doce vaguely following the recipe I've learnt in Portugal.
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| Who said that healthy food needs to look awful??? |
Despite the look it was quite nice. I remember I hated Brussels sprouts when I was a child but I grew to really like them. And it's the first time I actually used them to make soup. Ok, now I'm getting hungry again ;)
Not sure what song to "play" for you... let's go for an old, lovely one, shall we?
Słowa napisał Jonasz Kofta (jakby kto pytał) ;)
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